Jun 22, 2023
What is brain fog and how do we get out of it? In today’s episode, I chat with Tanessa Shears about the many causes of brain fog and how you can implement simple strategies so you can function as your best self and bring the swing back into both your business and personal life. Trust me, you won’t want to miss this episode.
Topics Covered:
Your Brain
and Sleep
Trading the
Time
Chronobiology
Smart
Caffeine
Practical
Self-Care
Walking into
a bees nest
Light
Exposure
Self-care you
couldn’t do without