Mar 20, 2020
This week, I am talking with longtime friend and embodiment coach Sarah Martin. In these unpredictable times, Sarah gives some much-needed insight on how our body is more than just a brain taxi, and how using embodiment practices can help us feel more centered and live a much more grounded and fulfilling life. If you are looking for something new to help center your body and mind, this is the episode for you!
KEY TAKEAWAYS:
How We Met
The Definition of
Embodiment
Trauma is Big and Heavy
Embodied Yoga
Principles
Where is this all
leading?
RENEE TALKED ABOUT: affiliate links